A back and shoulder massage is designed to target and relieve tension in the upper back and shoulder areas. It uses a range of techniques including smooth gliding strokes, deep kneading, and focused tapping to address muscle tightness, improve blood flow, and enhance relaxation. This type of massage is effective for alleviating stress, improving posture, and easing discomfort from muscle strain or poor posture. It provides comprehensive relief by addressing both physical and mental stress, promoting overall comfort and well-being.